What is a lazy keto meal?

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits . If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

How can I eat low carb if I don't cook?

15 Low Carb Dinner Recipes that Require Little Cooking Greek Salad. Toss together cucumber, tomato, onion, feta, and lettuce with some olive oil and lemon juice and you've got a tasty Greek salad in minutes. ... Tuna Salad. ... Antipasto or Charcuterie. ... Smoked Salmon and Cream Cheese. ... Cold Cut Rolls-Ups. ... Egg Salad. ... Salad Bags. ... Zoodles. More items... Apr 21, 2023

Why am I gaining weight on lazy keto?

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

What is the daily carb limit on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day —less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What is an absolutely no-carb diet?

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea . If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Is there a danger in low-carb diet?

Complications such as heart arrhythmias, cardiac contractile function impairment, sudden death, osteoporosis, kidney damage, increased cancer risk, impairment of physical activity and lipid abnormalities can all be linked to long-term restriction of carbohydrates in the diet.

Can you survive on a no-carb diet?

While some organs can learn to live without carbohydrates, others can't . This means that it is a good idea to include carbohydrates in your diet as they are the easiest way to provide glucose to your body. That being said, you can cut down on or cut out carbs if you are getting enough calories every day.

Is Lazy keto good for weight loss?

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss , reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto?

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made .

Why am I not losing weight on lazy keto?

You're eating too many carbs One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

What is the difference between low carb and lazy keto?

Lazy keto is less restrictive and time-consuming , which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (2024)

123K Shares

Looking for a few new effortless keto crockpot recipes for dinner? Here’s a brand new lineup of low carb slow cooking meals that’s about to make your life and your diet so much easier!

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (1)

Now, some may call it a slow cooker while others prefer crock pot, but I think we can all agree that dinner is often best served from these genius hands-free set it and forget it pieces of kitchen cookware that save us all on busy weeknights and twice on Sundays.

Of course, this isn’t the first time I’ve sung the praises of keto crockpot recipes. I may have mentioned a crockpot recipe or twenty-onein the keto meal-prep tips post, and you may recall oh, I don’t know, around 40 or so in my first keto crockpot post.

Don’t worry, if you missed them I’ll post the links at the bottom!

So, why am I writing about keto crockpot recipes again? Well, I’ll give you 3 reasons-in case you’re not already a believer! Crockpot/Slow Cooker recipes are…

1. Budget Friendly: First, you’ll save $$$ by eating at home. A ton of money. Your slow cooker also gives you an opportunity to use the food in the back of your fridge that may otherwise get tossed. (Looking at you ziplock veggies!) Plus, you can make a crockpot meal stretch into multiple nights of dinner & lunches.

2. Easy to Prepare: You won’t find a lot of prep work here-and most crockpot recipes don’t require much work at all!

3. Family Friendly: You can make a lot of food at once in the crockpot-enough to feed a family of eight & have leftovers! And, unless you have teenagers or other picky eaters, everyone in the family (keto or not) will eat it and love it!

Sold? Fabulous! Now grab a pen or get ready to hit save because I’m about to introduce you to your new favorite crockpot recipe!

25 Keto Crockpot Recipes

Original Mississippi Pot Roast

As a born and bred Mississippi girl, I know my way around a crockpot. And the OG Mississippi Pot Roast? Well, it happens to have one heck of a story-as all good Southern recipes do, AND it’s low carb! Get the recipe from yours truly here on Word to Your Mother

Chicken Cacciatore

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (3)

An incredibly flavorful Italian chicken dinner that’s perfect to add to your meal prep day – with 8 net carbs:))

Slow Cooker Kickin’ Chili

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (4)

Mexican Shredded Beef

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (5)

A perfect meal prep recipe! Make this on the weekend to use for lunches or dinners through the week! Use for salads, wraps, soups, or eat it straight out of the slow cooker-I won’t tell! Get the recipe on Fox and Briar

Mexican Chicken Soup

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (6)

Go ahead and make a few batches of this keto-friendly Mexican-inspired cream cheese based soup-it freezes beautifully & you will want it again. And again! Get the recipe on The Flavours of Kitchen

Cheeseburger Soup with Bacon

Whether you cook this one in the crockpot – or – use the Instant Pot – OR – the stove – it’s fabulous – plus – only 3.1 net carbs per bowl!

Balsamic Chicken

With a 5 minute prep time this is what easy weeknight slow cooking is all about, but this recipe (using chicken thighs -or chicken breasts if that’s what you’re working with) is delicious enough to serve if you’re expecting guests. And that’s a winning combination:) Get the recipe on Word To Your Mother Blog

Loaded Mashed Cauliflower

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (9)

Cauliflower is the perfect sub for potatoes on any low carb diet & when you load it up with cheese, sour cream, and bacon – life can’t get any better. Until the slow cooker steps in and does all the work! Get the easiest low carb side recipe in town on Tammilee Tips

Meatballs

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (10)

The only thing better than making these meatballs in the slow cooker is making them the NIGHT BEFORE!!! There’s only 15 minutes involved in the prep-easy as can be! Get the recipe on Ditch the Carbs

Crockpot “Crack” Chicken

The classic trifecta of chicken, bacon, and cheese-plus ranch. A guaranteed winner at the dinner table! Get the recipe on Word To Your Mother Blog

Sausage & Peppers

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (12)

This easy 7-ingredient slow cooking dinner is perfect for busy weeknights! Get the recipe on That’s Low Carb?!

Chicken Bacon Chowder

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (13)

Chicken Enchiladas

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (14)

Kalyn slow cooks this low carb Mexican-inspired dish in a crock-pot casserole cooker & bakes it to perfection for the final touch! Get all the yummy details on Kalyn’s Kitchen

Taco Soup with Ground Beef

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (15)

Whether you make this keto Taco soup in the crockpot or on the stove, you’ll love this creamy soup with 3.5 net carbs per serving! Get the recipe on Word To Your Mother Blog

Pork Tenderloin

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (16)

A deliciously low carb pork tenderloin that only takes 2 minutes to prep! Get the details on Low Carb Yum

Beef & Broccoli

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (17)

So Much Healthier Than Takeout! To keep this recipe super low carb, I omit the honey, brown rice, & cornstarch-and serve over cauliflower rice! It’s delicious! Get the recipe on Well Plated by Erin

Chipotle Beef Barbacoa

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (18)

This Chipotle Beef copycat recipe will make you fall in love with your crockpot (all over again.) Even better? This low carb Mexican-inspired beef recipe takes all of 5 minutes to prep & clean up is even easier! Oh, as for carbs? How does 1 net gram per serving grab you? Thought so! Get the recipe from Maya on Wholesome Yum

Loaded Cauliflower Soup

Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the extra carbs. Get the recipe here

Chicken Coconut Curry

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (20)

High in healthy fats and low in carbs this slow cooking keto crock pot dinner is easy and nutritious! Serve over cauliflower rice! Get the recipe on Ditch the Carbs

Crockpot Chicken Taco Soup

Whether you’re keeping it low carb or keto or not, this Crockpot Chicken Taco Soup is going to be your jam. It covers all the bases: family and freezer-friendly, low carb (6 net carbs per serving) it’s easy to throw and go –or set it and forget itin the crockpot, and it tastes fantastic. Check out the recipe here

Slow Cooker Zucchini Roll Ups

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (22)

This meat-free, low carb version of traditional lasagna will become your new crockpot favorite. The combination of cream cheese, Ricotta, Mozzarella, and Parmesan cheese will make you forget all about the noodles. Get the recipe on 365 Days of Slow Cooking

Unwich with Carnitas

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (23)

Ok, so first let me answer the obvious question: Unwich=sandwich without bread. The recipe comes from Mark Sisson’s new cookbook, The Keto Reset Diet, which is fabulous. Try the recipe & see how amazing the flavors comes together for yourself. Then go buy the book:) Get the details on Tastaholics

Hearty Beef Stew

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (24)

A hearty, low carb beef stew full of healthy veggies & one of my favorite keto crockpot recipes for cold nights! Get the recipe on Peace, Love and Low Carb

Thai Zucchini Lasagna

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (25)

If you’re looking for a fresh and healthy weeknight meal that’s super easy then check out this zucchini lasagna with a Thai twist! A magical layered low carb lasagna with Ricotta and Mozzarella cheese in four delightful layers to create a fabulous family meal that you can make ahead & freeze for those days & nights when you have zero time! Get the recipe on Food Faith Fitness

Pork Chops

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (26)

These bone-in pork chops turn out tender and juicy every time-thanks to the magic of the crock pot! The creamy herb sauce is a real crowd pleaser-kids love it! Get the recipe on Slow Cooker Gourmet

Unstuffed Cabbage Soup

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (27)

Only 2 net carbs per delicious serving of this hearty and filling low carb soup! Get the recipe on That’s Low Carb?!

White Chicken Chili

Here’s one of my favorite keto crockpot recipes that requires very little prep work & your family will love it! It also freezes well so consider doubling or even tripling the recipe-if your slow cooker can handle it! Get the details here!

Need More Legit Almost Too Good To Be True Keto Recipes?

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (29)

I get it! I lost 148 pounds on the keto diet, and maintained that weight loss for seven years.

Psst!!!! My new book, Rebel Keto, explains every detail of how I lost the weight on keto –without doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend. Check it out HERE.

Don’t Miss These Keto Recipes + Tips!

Intro to Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

6 Super Easy Keto Chaffle Recipes

Easy Keto Bacon Cheeseburger Casserole

40 Keto Crockpot Recipes

The Best Keto Recipes and Easy Meal Ideas

Don’t forget to save these keto crockpot recipes so you can find them later!

25 Keto Crockpot Recipes: Low Carb Slow Cooker Meals (30)

Today’s Quote: “What makes you different or weird, that’s your strength.” – Meryl Streep